WHO CARES FOR THOSE WHO CARE?
As Rotarians, Rotaractors and Rotary Anns, we dedicate our time, energy and hearts to serving others. But sometimes, behind the smiles and the Rotary badges, there are personal struggles that go unseen.
Mental health matters. YOU matter!
Rotary District 9400 is proud to launch DON’T BOTTLE IT UP, a mental health awareness initiative championed by District Governor Grace van Zyl and coordinated by our District CAREBEAR, Rotarian Janice Carter.
Across South Africa, Botswana, Eswatini, and Mozambique, we want every member of our Rotary family to know that they are valued, supported and never alone.
Our message is simple:
- Speak up – it’s okay not to be okay.
- Reach out – asking for help is a sign of strength.
- Listen – sometimes a listening ear makes all the difference.
- Be kind – you never know what someone else is going through.
We are building a network of compassionate Rotarians willing to offer friendship, encouragement and a listening ear. This peer-support initiative complements, but does not replace, professional mental health care.
WANT TO GET INVOLVED OR NEED SOMEONE TO TALK TO?
Contact our District CAREBEAR, Janice Carter:
Call: +27 82 549 1123
Email: leolatjie@gmail.com
A personal message from DG Grace:
“My wish is that every member of our Rotary family knows that they matter, they belong and they never have to face life’s challenges alone. Let us extend the same compassion to one another that we so generously share with the communities we serve.”
DON’T BOTTLE IT UP. SPEAK UP. REACH OUT. YOU ARE NOT ALONE!
Lead with Peace. Create Lasting Impact.
